Its every bride’s worst nightmare – the countdown to the wedding has begun and there’s no way you’re ever going to squeeze into that dress!  But before you start stressing out and frantically trialling countless crash diets download iTrain’s iDo workout program and see the results.

This 6-week body makeover will help you knock off one to two dress sizes and get in tip top shape for your wedding day.  The program combines cardio workouts for leaning out, sculpting with deep muscle conditioning for tone and shape, and stretching to de-stress the mind from all those hectic wedding preparations.

The album is intense and will have you jogging, doing yoga, and pilates as well as elliptical resistance training and high movement dance sculpting workouts.

Click here to start trimming down for your big day now.