Many of us are on the road every week and it’s easy to fall out of our workout routines.  Fortunately, iTRAIN understands how difficult it is to stay in shape when you are traveling regularly and they have developed an audio workout to combat this problem.

The iTRAIN travel program can be completed when your hotel doesn’t have a gym and, even more amazingly, you don’t need to bring any equipment with you.

Two programs have been to designed to reach both men’s and women’s needs.

iTravel for men features deep muscle conditioning, core training and stretching and sculpting exercises for the legs and the upper body.

The women’s program combines walking and running exercises with high movement dance sculpting workouts, strength exercises, yoga and pilates.

Get iTravel for men here

Get iTravel for women here