Use an Audio Meditation Guide to Encourage Healthy Behaviours in Children

While most of us know that meditation is a great way to reduce stress, it’s often surprising to discover that it can help children to develop healthy behaviours.

The Indigo Dreams meditation series has been created to meet this objective.

The Garden of Wellness program contains stories and techniques designed to entertain your child while empowering them to live a life of wellness.   The stories encourage children to make healthy food choices and build self-esteem, and aim to decrease anger, anxiety and obesity.

The difficult issue of bullying is also addressed. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in a heartwarming story of acceptance.

The series is ideal for children aged 5 – 10 years.

Download The Garden of Wellness program here