Stop Nail Biting Now with an Audio Program

Many adults find that nail biting is a difficult habit to stop.  Often this practice is developed during childhood and becomes somewhat of a routine.

If, like many before, you have tried the bitter-tasting nail polishes and a variety of other treatments with no success, perhaps it is time to address the root of the problem.

Clinical medical hypnotherapist Elizabeth Bohorquez believes that nail biters need to revisit their memories to curb the habit.

“We need information about ourselves that may not be in our current memory bank,” Ms Bohorquez said.

“These are the keys that will open the door for you to stop this destructive habit and to build your self-image and self-esteem to the levels you truly deserve.”

Ms Bohorquez has developed an audio program to help individuals recover from the habit of nail biting.  The program utilizes mindbody tools and techniques, including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviours.

The interactive audio includes instructions for deep relaxation, mental biofeedback, stress management & healthy goal setting, and allows the listener to shape the program to suit their individual needs.

Click here to stop biting your nails for good.